May is Skin Cancer Awareness Month!

31764692_10156433012256584_274724937388785664_oHey there!
Glad I got your attention! 🙂

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Did you know that May was Skin Cancer Awareness month?

Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma.

The good news? Skin cancer can almost always be cured when it’s found and treated early — even melanoma. Communities, health professionals, and families can work together to prevent skin cancer or detect it early on.

This May, spread the word about strategies for preventing skin cancer and encourage communities, organizations, families, and individuals to get involved.

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  • How many of you leave the house everyday with sunscreen on? I am guilty….I need to be better of putting on sunscreen BEFORE we even step outside.

*Are you choosing a mineral based sunscreen vs. a chemical one? Stay clear from the ingredient OXYBENZONE….that is bad news..:(

*Do you kids fight you with sunscreen? Here is a solution I’ve found for my whole family, including the pre-teen soccer player [who hates putting on any lotion/skin protectant], the always-on-the-go tween girl, and the baby-of-the-house, our 7 year old daughter: [click on link below!]

Safe Sunblock for the Family

Again, they are a mineral sunblocker – safe with non-nano zinc oxide, moisturizing with Aloe & coconut oil, and are non-streaking.

Many people today are foregoing sunscreen all together because they are concerned about the hormone disrupting ingredients in conventional sunscreens 😱It isn’t all or nothing, there are safer sunscreens out there. Free of questionable or harmful ingredients, EFFECTIVE and it goes on clear – no white streaks here 🙅🏻‍♀️ I’m super excited to share that our sunscreens are currently 20% off, while supplies last!

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Here are just a few ideas to spread to ‘awareness word’:

Encourage families to adopt good habits together, like wearing sunscreen with SPF 15 or higher and limiting their time in the sun. [Great promotion on safer mineral sunblockers going on, safe with non-nano zinc oxide and moisturizing power!]

Motivate teachers and administrators to teach kids about the harm of UV radiation and why it’s important to protect yourself.

Identify youth leaders in your community who can talk to their peers about taking steps to prevent skin cancer.

Partner with a local hospital, state fair, or similar organization to host a skin cancer screening event.

Curious? Have questions about it? Drop me a note [comments below]!

Thank you, and safe sunny times for you and your family!! 🙂

Additional informational link: https://www.skincancer.org/get-involved/skin-cancer-awareness-month

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Five minutes or less for Healthy Living Tips [from the CDC Website]

Hey there! Although these days I’m far away from the wonderful work performed by the CDC office, a bit of web surfing this week led me to stumble upon these great tips, from the CDC Official Website:

“Learn steps you can take in five minutes or less to be safe and healthy with these weekly health tips! Be sure to click on the links to more information, including steps that may take longer but are worth the time. A new tip will be added to this page each week.

Add the Five Minutes or Less for Health widget to your website or blog, and CDC will automatically update it with a new five-minute tip each week!”

Click here if curious about the “healthy living widgets”

 
And… since I’ve touched upon the subject of ‘healthy living’, I’ve recently switched to a ‘healthier perception’ of Beauty… and joined this initiative, as a #small business person… Why not, right?
Ending 2017 on a high (and beautifully cared for!) note (smiles!)
Switch to Safer Beauty!

Fourteen years ago…

#October18 This year, during our Home Leave, we decided to renew our vows surrounded by the three kids, who got to see where their parents got married, in ABQ, NM. Fourteen years of married life: laughs, love, joy, challenges. The two have become five; I've gained a wonderful family in the US, and we’re grateful for what the past and present have brought us, although, intrigued with what the near future will unveil… A few tears here and there, 'cause it's the real deal – no princesses, no castles, no fantasyland –  instead, intermitent periods of single parenting, transitional homefront, endless adjustments. We chose to have these traditions included in our wedding because they are simply beautiful and full of meaning (displayed here thru the 35mm pics, back then, no one had a digital cam!). The 'arras' (13 coins poured inside our hands) symbolized our commitment to provide for the family and our trust in each other to do so. In the lasso (or 'lazo') ceremony, a rosary (in my case, um Terco Português, my mother's family tradition) was placed around our shoulders in a figure eight. As we were “lassoed” together, the rosary’s placement represents eternity and everlasting union, as well as marital protection. We're building a story for our ‘nomadic family’, and will continue to move forward, despite difficulties or unpleasant moments – and, quoting one of my favorite readings from our wedding ceremony: 💚 “love knows all things, believes all things, endures all things. Love never fails…” 💚 . . . . . #LassoCeremony #ArrasCeremony #Mariachis #ABQ #iheartNM #35mmfilm #nondigital #photography #Tradition #NewMexico #LoveNeverFails #semamoreunadaseria #relationship #marriage #WeddingAnniversary #Memories #MarriedLife #marriedwithchildren #Love 😁 #parenting #casamento #aniversariodecasamento #amor #amorincondicional #1suitcase4two

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Snapshot: Where is Home?

Summer Sunday Morning by the Lake, in Placid Bay, VA