Great food for thought for all of us, women: “Woman, by Unknown Author”

When God created woman he was working late on the 6th day…….

An angel came by and asked.” Why spend so much time on her?”

The lord answered. “Have you seen all the specifications I have to meet to shape her?”

She must function on all kinds of situations,
She must be able to embrace several kids at the same time,
Have a hug that can heal anything from a bruised knee to a broken heart,
She must do all this with only two hands,”
She cures herself when sick and can work 18 hours a day”

THE ANGEL was impressed” Just two hands…..impossible!

And this is the standard model?”

The Angel came closer and touched the woman”
“But you have made her so soft, Lord”.
“She is soft”, said the Lord,
“But I have made her strong. You can’t imagine what she can endure and overcome”

“Can she think?” The Angel asked…
The Lord answered. “Not only can she think, she can reason and negotiate”

The Angel touched her cheeks….
“Lord, it seems this creation is leaking! You have put too many burdens on her”
“She is not leaking…it is a tear” The Lord corrected the Angel…

“What’s it for?” Asked the Angel….. .
The Lord said. “Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride.”…

This made a big impression on the Angel,
“Lord, you are a genius. You thought of everything.
A woman is indeed marvellous”

Lord said.”Indeed she is.
She has strength that amazes a man.
She can handle trouble and carry heavy burdens.
She holds happiness, love and opinions.
She smiles when she feels like screaming.
She sings when she feels like crying, cries when happy and laughs when afraid.
She fights for what she believes in.

Her love is unconditional.
Her heart is broken when a next-of-kin or a friend dies but she finds strength to get on with life”

The Angel asked: So she is a perfect being?
The lord replied: No. She has just one drawback
“She often forgets what she is worth”.

silhouette of pregnant standing on seashore during golden hour
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May is Skin Cancer Awareness Month!

31764692_10156433012256584_274724937388785664_oHey there!
Glad I got your attention! 🙂

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Did you know that May was Skin Cancer Awareness month?

Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma.

The good news? Skin cancer can almost always be cured when it’s found and treated early — even melanoma. Communities, health professionals, and families can work together to prevent skin cancer or detect it early on.

This May, spread the word about strategies for preventing skin cancer and encourage communities, organizations, families, and individuals to get involved.

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  • How many of you leave the house everyday with sunscreen on? I am guilty….I need to be better of putting on sunscreen BEFORE we even step outside.

*Are you choosing a mineral based sunscreen vs. a chemical one? Stay clear from the ingredient OXYBENZONE….that is bad news..:(

*Do you kids fight you with sunscreen? Here is a solution I’ve found for my whole family, including the pre-teen soccer player [who hates putting on any lotion/skin protectant], the always-on-the-go tween girl, and the baby-of-the-house, our 7 year old daughter: [click on link below!]

Safe Sunblock for the Family

Again, they are a mineral sunblocker – safe with non-nano zinc oxide, moisturizing with Aloe & coconut oil, and are non-streaking.

Many people today are foregoing sunscreen all together because they are concerned about the hormone disrupting ingredients in conventional sunscreens 😱It isn’t all or nothing, there are safer sunscreens out there. Free of questionable or harmful ingredients, EFFECTIVE and it goes on clear – no white streaks here 🙅🏻‍♀️ I’m super excited to share that our sunscreens are currently 20% off, while supplies last!

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Here are just a few ideas to spread to ‘awareness word’:

Encourage families to adopt good habits together, like wearing sunscreen with SPF 15 or higher and limiting their time in the sun. [Great promotion on safer mineral sunblockers going on, safe with non-nano zinc oxide and moisturizing power!]

Motivate teachers and administrators to teach kids about the harm of UV radiation and why it’s important to protect yourself.

Identify youth leaders in your community who can talk to their peers about taking steps to prevent skin cancer.

Partner with a local hospital, state fair, or similar organization to host a skin cancer screening event.

Curious? Have questions about it? Drop me a note [comments below]!

Thank you, and safe sunny times for you and your family!! 🙂

Additional informational link: https://www.skincancer.org/get-involved/skin-cancer-awareness-month

Five minutes or less for Healthy Living Tips [from the CDC Website]

Hey there! Although these days I’m far away from the wonderful work performed by the CDC office, a bit of web surfing this week led me to stumble upon these great tips, from the CDC Official Website:

“Learn steps you can take in five minutes or less to be safe and healthy with these weekly health tips! Be sure to click on the links to more information, including steps that may take longer but are worth the time. A new tip will be added to this page each week.

Add the Five Minutes or Less for Health widget to your website or blog, and CDC will automatically update it with a new five-minute tip each week!”

Click here if curious about the “healthy living widgets”

 
And… since I’ve touched upon the subject of ‘healthy living’, I’ve recently switched to a ‘healthier perception’ of Beauty… and joined this initiative, as a #small business person… Why not, right?
Ending 2017 on a high (and beautifully cared for!) note (smiles!)
Switch to Safer Beauty!

Fourteen years ago…

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#October18 This year, during our Home Leave, we decided to renew our vows surrounded by the three kids, who got to see where their parents got married, in ABQ, NM. Fourteen years of married life: laughs, love, joy, challenges. The two have become five; I've gained a wonderful family in the US, and we’re grateful for what the past and present have brought us, although, intrigued with what the near future will unveil… A few tears here and there, 'cause it's the real deal – no princesses, no castles, no fantasyland –  instead, intermitent periods of single parenting, transitional homefront, endless adjustments. We chose to have these traditions included in our wedding because they are simply beautiful and full of meaning (displayed here thru the 35mm pics, back then, no one had a digital cam!). The 'arras' (13 coins poured inside our hands) symbolized our commitment to provide for the family and our trust in each other to do so. In the lasso (or 'lazo') ceremony, a rosary (in my case, um Terco Português, my mother's family tradition) was placed around our shoulders in a figure eight. As we were “lassoed” together, the rosary’s placement represents eternity and everlasting union, as well as marital protection. We're building a story for our ‘nomadic family’, and will continue to move forward, despite difficulties or unpleasant moments – and, quoting one of my favorite readings from our wedding ceremony: 💚 “love knows all things, believes all things, endures all things. Love never fails…” 💚 . . . . . #LassoCeremony #ArrasCeremony #Mariachis #ABQ #iheartNM #35mmfilm #nondigital #photography #Tradition #NewMexico #LoveNeverFails #semamoreunadaseria #relationship #marriage #WeddingAnniversary #Memories #MarriedLife #marriedwithchildren #Love 😁 #parenting #casamento #aniversariodecasamento #amor #amorincondicional #1suitcase4two

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Snapshot: Where is Home?

Summer Fun: Getting a ride to the Tiki Hut (3-wheeler free bike service!)

Preview from our Southwest USA road trip

Oh, well… since time is a hot commodity during vacation, I will just share here the links with our Instagram images… once time becomes more available, a better writing/blogging job will happen. Thank you!

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Husband and I decided to have a joint June-Birthday-Celebration… back to the place we got married, some 14 years ago… lots to #celebrate! #travelwithkids Watching the #sunrise from way up high… Riding in a hot air balloon! Thanks to the awesome flying crew from Rainbow Ryders, we had the safest experience… followed by some well-deserved #champagne drink for the grand finale! #outdoors #hotairballoon #adventure #upintheair #wonderful_places #landofenchantment #travel #rainbowryders #traveler #bucketlist #NewMexico #birthday #loveneverfails #familytravel #traveltips #albuquerquesunrise #ABQ #viajenocel #ballooning #flying #fantrip #atalantaworld @umaviagem @ig_color #travelawesome #landscape @travel__blog @viagemeturismo #blogmochilando #MissaoVT

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Interesting coincidences traveling brings us! My father's first job, at the age of 15: apprentice telegrapher, while leaving at the Brazilian countryside, in Ceara. . . During our morning's visit to the Las Cruces Railroad Museum, our kids got to learn about the challenges and excitement faced by men like their grandad'. Also, the museum is located by the corner of Miranda and Las Cruces… life has crazy ways to surprise us all! #museum #railroad #LasCruces #travelwithkids #welltravelled #telegraph #trainstation #NewMexico #Mesilla #tripadvisor #traveltips #multicultural #travel #vacation #Southwest #oldtown . #memories #photography #history #roadtrip #typewriter #santaferailroad #oldwest #landofenchantment

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All-day sightseeing! Morning in Las Cruces, Afternoon drive to Mesilla and lunch at the La Posta Restaurant; heading out to the White Sands National Park, with an added bonus: stop for a well-deserved wine tasting, before catching the sunset view at the Park! . . #riograndewinery #NewMexico @wanderful.destinations #WhiteSands #NationalPark #Photography #Outdoors #nofilter #roadtrip #familia #travel #travelwithkids #landofenchantment #budgettravel #southwest #vacation #summer #traveler #photographer #sunset #toptotravel #wanderfuldestinations @travelwithusallover @umaviagem #umaviagem #expatfocus @travel__blog #vibenaviagem #passionpassport #ig_fotogramers @goneoutdoors #fantrip @styleyourselfie

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National Radio Astronomy Observatory. ✅ Car stop here suggested by the husband (who, as you will see here, apparently can't take a selfie to save his life! 😍) That suggestion pleased the #geek wife and mother, as well as our '3 aspiring explorers' and the #scientist in-the-making 😃 #NewMexico ✅The Very Large Array is the most versatile, widely-used radio telescope in the world. It can map large-scale structure of gas and molecular clouds and pinpoint ejections of plasma from supermassive #blackhole. ✅ It is the world’s first color camera for #radio #astronomy, thanks to its new suite of receivers and a #supercomputer than can process wide fields of spectral data simultaneously. The VLA is also a high-precision #spacecraft tracker that #NASA and ESA have used to keep tabs on robotic spacecrafts exploring the #SolarSystem. ✅ Each of the VLA’s 28 telescopes (including the one that is a spare) is an 82-foot dish with 8 receivers tucked inside. ✅ The dish moves on an altitude-azimuth mount, what you’ve probably seen as a classic tripod mount: it tilts up and down and spins around. #telescope #verylargearray #VLA #NRAO #desert #science #roadtrip #travel #travelwithkids #Southwest #Vacation #budgettravel #traveltips @theinvisibleuniverse #signs #vlba #radioastronomy #discovery #lpfanphoto @travel__blog #toptotravel #moodygram

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Celebrating Mother’s Day in a very ‘Brazilian Cerrado’ style – hiking to the Itiquira Waterfalls!

It’s about a 2 hour drive from Brasilia, in order to get to the waterfall, but it is definitely worth the trek![as described by Giddyforpoints, on First2Board – thank you for sharing!

Map to Itiquira Falls

Local name: Salto do Itiquira
Location: Formosa, Brazil

The Itiquira Falls is a waterfall in Brazil. They are located 34 kilometers north of Formosa in the state of Goiás and 115 kilometers from Brasília on a paved road. The falls have a height of 168 meters, making them possibly the highest accessible waterfall in Brazil and the second highest overall. The falls are formed by the drop of the Itiquira River from the higher central plateau north of Formosa into the deep Paraná River valley. The waters are unpolluted and a bottling plant is located on the river above the falls. The area is a municipal park and is protected from development. There are tourist facilities outside the park, near the entrance. (source: Wikipedia)

Thoughts on our regular ‘socially busy’ weekend…

Not much to report… our expat lives on-the-go continue to move according to plan.

We’re, although, entering the countdown mode: family pack-out scheduled for May 22nd; pre-packing, sorting, desperation mode should likely kick in about now 🙂

So much to do, and yet, not enough time, very common complaint from our fellow Foreign Service friends.

Not much to report… our expat lives on-the-go continue to move according to plan.

We’re, although, entering the countdown mode: family pack-out scheduled for May 22nd; pre-packing, sorting, desperation mode should likely kick in about now 🙂

So much to do, and yet, not enough time, very common complaint from our fellow Foreign Service friends – it doesn’t matter how many times you’ve done. How many HHEs and UABs your family has separated for packing and shipping; how many pieces of advice other families with school-aged children have been shared with you. Really. You may have moved a dozen times, lived under not-so-easily-adjustable conditions, and yet, you’ll find yourself questioning your life/career decisions – exactly the same way you did during the very first move!

The Stress is Real!

 

Unfortunately, there’s not much that can be done to avoid it. The moment the pre-packing survey takes place, we [always!] come to the realization:

“Why do we keep doing this?” or “Why did I buy this gigantic piece of furniture/decoration/local artistic whatever??”

“Why?”

And the worst part, is the look of disbelieve the movers give you hat very moment:

“WOW! We’ve encountered some strange people in this line of work”… followed by their words of ‘comfort’:

“Don’t worry Sir, we’ve seen worse” 🙂

All that said, The Mirandas have decided to begin our ‘pre-moving entertaining mode’, a proven strategy to safeguard our healthy intra-family relationships, and our sanity! 🙂

Here are a few examples of our recent weekend activities [links will take you to the images]:

And… cooking, hosting and sharing our challenges and lessons learned with friends

Or, taking a break from work! 🙂

Or even, enjoying uniquely strange moments with like-minded, equally stressed expat folks! 🙂

Showing life in Brazil to our American family members!

The eldest member of our US-based Miranda Family, comes to Brasilia! Or, as the kids like to call him, their ‘Abuelito’ 🙂
Here, joining the kids for some well-deserved Easter Egg Hunt fun, organized for the US Embassy community:

Moving on, we’ve decided to join the Mirandas & the Nogueira Lima families: we all headed up to see the Brazilian part of the family in Fortaleza – taking the American ‘Abuelito’ to go visit the kids’ Brazilian uncles, aunts, cousing and grandparents? All aboard, heading to the Northeastern coast of Brazil for Easter Weekend! 🙂

Brazil & US Families together!

Back in Brasilia, how about start the weekend fun for our second guest, with some typical feijoada, caipirinhas and tropical fruit juices, while listening to traditional “chorinho” [samba] and Bossa Nova? All by the lake Paranoa side, watching the weekenders riding their boats, jet-skis and kayaks… Table for 16 people, please!

Gotta always save some [physical] energy for joining the US Embassy community during a friendly basketball mini-tournament, right?

Mid-afternoon sightseeing… ice-cream, anyone? Even better if it’s sold from a red vintage VW! 🙂

Considering making and keeping healthy friendships [in our case, our expat fellow friends] are the most important part of this ever-changing life, a few images from a night with friends, celebrating life, friendship, birthdays and good food! One of the pictures here is a ‘multi-collage’… guess which!

What now?? Some family time back at our Lago Sul house, having fun with the little “resident monkeys”? 🙂 Priceless!

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Our little resident monkeys 🐵🐒🐵🐒🐒 Impossível, sendo mãe e bióloga, nesta linda tarde de domingo, ver estas criaturinhas no quintal e não aproveitar o momento com os filhos! 🤗😎 The black-tufted #marmoset (Callithrix penicillata), also known as Mico-estrela in Portuguese, is a species of New World monkey that lives primarily in the Neo-tropical gallery forests of the Brazilian Central Plateau. O MicoEstrela, também conhecido sagui-de-tufos-pretos, ou somente sagui, sendo reconhecida como uma espécie de primata do Novo Mundo, pertencente ao gênero Callithrix, cuja origem é brasileira. #teachingmoment #backyard #mico #cerrado #faunadocerrado #Brasilia #Brazil #nature #wildlife #video #lagosul @atalantaworld @travel__blog

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Brasilia, our current home, and a city planned to host the coutry’s federal government, is famous for [among other things!]:

a) its unique sky colors & the typical Cerrado vegetation

b) its architectural lines and building structures, its religious/faith-based centers, bringing out a strange, yet passionate urban beauty:

Snapshots of our little expat life in Brazil…

Some may think being an expat is hard, living the ever-changing routine, adapting/adjusting as you go…

Some others may find it intriguing, exciting and worth pursuing, despite the constant uncertainty and the last-minute life-changing decisions ones is often faced with.

Our family falls right in the middle. It’s definitely not the easiest lifestyle; nevertheless, worth every bit of it!

Coming back to reality…

Traveling on a kid-friendly budget: Six days in Uruguay, South America

Want to know more about our family trip to Uruguay, it’s capital, Montevideo, the charming province of Punta del Este and the historical province of Colonia del Sacramento? All within a family-friendly budget, spread out thru bus rides, hiking trips, smart hotel and dining options searching! Just stay tuned (or send us a message using the comments section below – we will be glad to share our travel tips and family challenges!) 😲

For now, we will leave you all with a few collage pics from our traveling family Instagram (@expatmomof3) profile. Thank you for stopping by!

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#Travel #Uruguay

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#Uruguay #familytravel

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Now, heading to Colonia del Sacramento!

Back in Montevideo, for some amazing History of Soccer!

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Day 4 #travel #Uruguay

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Another great, safe and enjoyable bus ride, took our family to the charming beach resort region of Punta del Este…. for some well-deserved endless vacation time!

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#Porto #PuntadelEste #uruguay

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#PlayaBrava #PuntadelEste #travel #Uruguay

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A family affair. Snapshots of our first 2017 travels: Ouro Preto (UNESCO Heritage Site), Mariana (mining town) & Inhotim (largest open air museum of contemporary art), Minas Gerais, Brazil

Praça Tiradentes, Ouro Preto:

Gold Mine in Mariana, MG

Inhotim,Open Air Contemporary Art Museum

Snapshots from the 2016 ‘Toys for Tots’ in Brasilia, Brazil. Thank you, US Marines!

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From our Expat Family to Yours… Happy Holiday Season, and Happy Travels!

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Life in the Foreign Service: and our next assignment is….

Could we be any happier? We got (again!) our #1 pick as our onwards Foreign Service Assignment post:

Obviously, more to come… but for now, I only have one thing to say:

YAAAAAY!

Stay tuned… 🙂

Written by Karen Hastings

History and Havana go hand in hand. The name “Havana” conjures images of Spanish conquistadors, revolutionary heroes, and the literati and glitterati who once basked on these sun-splashed shores. Today, the fascinating history of Cuba’s capital awaits travelers at every twist and turn; in the cobbled streets of Old Havana, in the beautiful Cuban Baroque buildings, the historic forts, museums, legendary restaurants, and lively public squares.

A fiesta for the senses, Havana is a city made to stroll. Listen to live rumba music on a street corner, feast at restaurants where Hemingway once dined, or inhale the salt-soaked air along the famous Malecón. But perhaps the best part of a visit to Havana is the people. Friendly and outgoing, the locals are proud of their culture-rich Caribbean city and happy to share its historic treasures and many hidden gems.

Expat Identity Crisis: on Privilege, Mobility and Belonging. A Personal Essay.

Wegener's Wanderlust

Lately, there have been a few articles circulating on Facebook describing life as an “expat” (here and here) and the book club I recently joined just picked “The Expatriates” as our next read. So I have started to think a lot about what it means to be an expat—and this has brought on a bit of an identity crisis for me.

When I moved from West Virginia to Germany at the age of ten, no one considered my American mother and me to be “expats”. In a village with a population of 3,000, we were simply “the Americans”. My mother had married a German, and we had settled into a very rural (and very German) way of life. Of course, there were no other Americans in the village, nor traces of a significant international “expat community”. As a pre-teen, I was quickly absorbed into life in…

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UPDATED: “Moving is the 3rd most stressful life event”…

How crazy it is that this topic is always so current?

and once more, our nomadic family finds itself jumping the ‘ bidding-season’ ropes… It never fails. Always exciting, nevertheless, stressful… Are we, Foreign Service folks, somewhat creatures of dark sarcastic humor? We must be, otherwise, what could be a logical, plausible explanation for continuously putting ourselves – and respective hauling families – through such an ordeal?

A long time has gone by since I first prepared this blogpost… And yet, it remains so current! Even celebrated my birthday surrounded by bubble wrap & moving boxes – it was pack out season! 😮 The original post was “Inspired by the FS Blog Round Up, I decided to do some research and put together a pack of interesting information about moving and packing, including my personal comments. Some of the “facts” were actually quite new to me.

Others, made me laugh. What about a bit of my life as a ‘rolling stone’? 😮 That’s exactly how I feel, moving every so often!

Also found some “advice” on moving with small children – supposedly, “moving with kids could be a breeze, if you plan ahead”. This is probably my favorite, and I ask: “how much ahead to you need to plan? maybe before you were joined by your kids??” 😮

Anyway, here are some of the ‘facts’ about moving and packing:

Comment: Really?! Would have never guessed! 😮 Moving is trauma, ranked right up there with getting a divorce, losing a job or burying a loved one. But chances are you already know that. So here comes the question:

So.. Why we do it???

** just a rhetorical question! We all look forward to those intense

finding-sorting-wrapping-packing-storing days!

  • One-sixth of all Americans, an estimated 43 million people, move each year. (U.S. Census Bureau)

Comment: And 50% of all moves take place between Memorial Day and Labor Day – that’s just weird – at that time, I had no idea why the preference! [** U.S. school year/calendar (thanks, Carla!)… now it does make sense – another hint that I’m a foreign-born spouse!] 😮

  • Individuals move 11.7 times in their lifetime. (from: U.S. Census Bureau)

Comment: Already crossed that mark, even before meeting the husband and joining the FS…

  • The typical moving customer is a married couple between the ages 25 and 44, with one or two children between the ages of 2 and 11.

Comment: Good to know we’re not alone. It comforts me to know there are several other parents out somewhere, screaming and kicking … 

And here are some of the “advices”:

  • Get back to normal: For the sake of the entire family’s happiness, try not to take too long to resume doing what your family enjoys.

Comment: I’d really appreciate knowing how to get back to normal after a move, not taking long to resume to your ‘normal’ routine. Maybe I’m always too busy trying to prevent the kids from killing each other, that I may loose focus…

  • Pack late (late?) – The actual process of packing up and putting things away in boxes may be emotionally trying for preschoolers, as they see familiar and favorite objects disappear into boxes. Try to pack your preschoolers’ belongings as late in the moving schedule as possible, and reassure them that their belongings will be going to the new house.

Comment: You don’t realize how much stuff your kids have until you start packing.  BTW, where are the kids? Make sure the answer to your question is on the top of your to-do list! 

  • Pace Yourself: Your already busy schedule keeps you on your feet at all times, and moving adds a whole new list of things to do.  Plan ahead. Give yourself several weeks to pack for your move, that way you are only packing a few boxes a day. This will decrease the amount of time you need away from your everyday responsibilities, including your kids. In other words, it’s not only about keeping your kids busy, but it’s about making yourself more available during your move.

Comment: Would love to know how to pace myself. One day I’ll learn. Not next year. Not in this decade. Also, how could I “buy” several weeks ahead, for packing before a move? If I’m able to manage a semi-smooth “packing & moving” event, ensuring that our car keys and travel documents won’t be packed away with our HHE, I’ll be pretty lucky!:o  Here is some good advice (at least for me!) about keeping it real for the traveling children (thanks to “Family-Travel-Scoop”): Do talk frankly with your children about the move Do let your child express his/her feelings Do acknowledge their frustrations/anger Do research the country you are moving to with your child Do let your child say goodbye properly to the place you are leaving Do expect an adjustment period when your child has mixed emotions Do keep traditions from home alive in your new home Do maintain regular ties with family back “home” Do bring items (e.g. framed pictures) and put them in each home you live in a similar place Do involve your child with any decisions that may affect him/her if possible

Good luck to all the ones moving out this season! I’m glad we don’t have to think about packing for at least, another 8 months… Oh, boy!!

Interview for the ExpatFinder.com: An American-Brazilian in Brasilia

Thank you for the expert folks at Expat Finder for publishing the interview!

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Please find complete text below:

14 September 2016


\We’ve had the chance to talk to Raquel Miranda, 44, a Brazilian-American expat who has moved to Brazil with her family. Mrs. Miranda who has been living there for two years now works as a public health specialist.

Read more about her experiences in the full interview below.

Q: Where are you from originally?

A: From Itaguai, Rio de Janeiro, Brazil

Q: What made you move out of Rio de Janeiro, Brazil?

A: A post-doctoral research opportunity at UCDavis, California, in 2001

Q: Where are you living now? How did you come to choose this new country of residence?

A: In Brasilia, Brazil

Q: How long have you been living in Brasilia, Brazil?

A: Since August 2014

Q: Are you living alone or with your family? If yes, how are they adjusting to the Expat Lifestyle?

A: With family. Yes, the husband and our three third-culture children are adjusting pretty well, despite their young age [almost 11, 8 and 5]

Q: Do you miss home and family sometimes? How do you cope with homesickness?

A: I do. We Skype, call each other on the phone, write emails and have a family WahtsApp group

Q: What do you think about the locals?

A: Right now, we’re living in Brasilia, the capital of Brazil, and it’s coincidentally the city I grew up in, since both my parents used to be federal public servants

Q: Was it easy making friends and meeting people? Do you mainly socialise with other expats in Brasilia, Brazil? How did you manage to find a social circle there?

A: Coming back to the place I grew up in, some 22 years later was quite interesting, and challenging! Making new friends, as a working mother, and being perceived as a ‘diplomatic spouse’, was an intriguing piece of the puzzle! After six months back, I already had a good group of friends from work, other parents from the school, and acquaintances, associated with the US embassy.

Q: How does the cost of living in Brasilia, Brazil compare to your home?

A: Comparing to the US
•Q: How much is a cup of coffee?

A: A couple of dollars
•Q: How much is a meal in an inexpensive restaurant?

A: Anywhere around 5-10 dollars
•Q: How much is a meal in an expensive restaurant?

A: Could be pretty expensive. One could easily spend 100-200 dollars one a meal with wine/drinks [date night!]
•Q: How much is a bottle of wine? How about a pack of cigarettes?

A: Wine tends to be quite inexpensive since Brazil and neighbouring Argentina and Chile are good producers. Anywhere from $7 – 25 a bottle

Q: Do you have any tips for future expats when it comes to opening a bank account in Brasilia, Brazil?

A: Pack lots of patience! Have your CPF [tax number], have proof of local residency [any utility bill would do it!]; know your full address and have a landline phone number. Besides that, just bring a good reading book, be prepared to sit down and wait, with the patience you remembered to pack!

Q: How will you describe your experience with government paperwork such as applications for Visa and work permits? Why is that so?

A: We come in as a diplomatic family, therefore and fortunately, those steps are taken care of before our departure [from original country/post]

Q: Would you say that healthcare Brasilia, Brazil reliable? Any preferred clinics or advice for expats?

A: Extremely reliable. I’ve had the most diverse medical experiences after we joined the expat life/foreign service. Had a child in Brazil [Recife, 2010], have been hospitalized for seven days with some sort of infection… had allergic episodes… and was cared for. Our children, like any others at school age, have had their share, as well. You name it – from lice, flu, allergies, cuts, immunizations… and we have nothing to say but good things about the medical care. Obviously, we follow strict ‘home rules’, considering their ‘mama’ works with public health, at the first sign… I am on the ball!

Q: Did you secure a health insurance in your home or Brazil? What should be the essentials in the coverage for expats, in your opinion?

A: Yes, we did. ER visits, pediatric visits, dental coverage [basics] and minor medical interventions should be covered.

Q: What is the biggest challenge that you have faced as a new expat?

A: Always being accepted as the ‘new kid on the block’. Trying to prove that despite being a ‘foreigner’ or, in my case, for having lived away for so long, to be understood by others as being just like everyone else – with the same flaws, weaknesses, facing the same difficulties, and sharing the same dreams.

Q: What do you think are the positive and negative sides of living in Brasilia, Brazil?

A: Positive: the very warm, colourful, characteristic Brazilian soul. The negative? Unfortunately, the well-sung diversity creates gaps within the society, which leads to discrimination, and corruption.

Q: What are the best things to do in the area? Any particular recommendations for future expats?

A: Enjoy the local architecture, the surroundings. Other cities offer beautiful landscaping, the so-famous beaches, waterparks… enjoy the culture, the music, the colours… and the food!

Q: Do you have plans to move to a different country or back home in the future?

A: Yes. Probably in a year or so, when we have our new international assignment. Who knows what the future has in store for us?

Q: What tips will you give to expats living in the country?

A: Try to understand the culture: Brazilians speak Portuguese, not Spanish [insert a smile here!]. Not many people speak English, so, don’t expect to find someone on the street that can give you directions to that fancy Peruvian restaurant! Brazilians are friendly, warm and very, very chatty! Try to be sympathetic, and listen to their [sometimes, endless!] stories!

Q: Do you have favourite websites or blogs about Brasilia, Brazil?

A: Obviously, our family nomadic photo and op-pieces blog, 3rd Culture Children also, Facebook groups, like Diplomatic Baggage in Brasilia and Conheca Brasilia.

 

Thoughts on being a better – more effective? – parent…

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Well, does it really exist? Is there a place in the ‘Matrix’, offering parents the comfort they so-desperately seek, when it comes to the betterment of their children?

In the endless search for answers, and like any other parent [of multiple children, in my case], any free time my weekend is able to provide, is quickly filled up with interesting/intriguing/questioning op-pieces. From other parents, from seasoned educators/teachers, from child/teen psychologists.. you name it!

In a nutshell, and as many may already have imagined, there’s no magic formula.

Sorry, folks, but my brief weekend-long motherly non-scientific research led me to the already-known venue: All parents offer the same things to their children: emotional and physical safety, some level of connection, boundaries and patience. Tons of it – before they [the parents!], unfortunately, and without any warning signs – they lose it! 😦

Parents are not perfect, nor are they effective all of the time. Parents keep on going, despite their continuous mistakes or doubts.

So… what have I learned from my without being interrupted by my children ‘weekend research’?

I have learned I need to cultivate a family value system. hopefully, that’s what my husband and I have set as the foundation for our growing family. Pretty tough, though. One may lay out a great life plan, completely filled with values to abide by… and see all dismantling in front of their own eyes…

I have learned it is crucial to prioritize th care my spouse and I offer each other. While managing our children’s expectations, and what we exactly would request from them. Children should understand that we, as parents, bear our problems with hope, honest acknowledgment of hard times, and a crazy [and hopeless!] case of lack of self-mercy!

I have learned I need to keep working on creating constant [yet accommodating] routines and boundaries. Children like and need routine. As parents, we should not aim for the tightly maintained routine, which could only create unnecessary disagreements and discomfort among all parts involved.

I have learned not to take any particular behavior [i.e. my youngest child, the soon-to-be teen boy, the middle-child who firmly believes she’s Broadway-material, and would become quite sensitive if told otherwise] as a personal attack. Not even the resulting-behavior from my husband should be understood as such. Leaning a bit on the science side, it is probably a chain-reaction – misunderstood behavior generates unfortunate [physical, verbal, emotional] responses, which could translate into not-well-thought-of actions, and uncalled for [and sometimes, hurtful] comments and reactions.

And finally,I have learned the most important task and responsibility while parenting [single kids, multiple kids] is the constant attempt to CONNECT. We need to connect with our children. In any and all levels possible. Again, this probably is the most difficult advice. But a good one, indeed – and it has become my September mantra: I’ll try to better connect with my children, and consequently, with my husband. At least, for the upcoming month of September. Let’s see how it goes.

Stay tuned! 🙂

The 2016 Olympics in Brazil, by the Lima Mirandas!

Greetings from Brasilia!

Well, the Olympic Games have come to Brazil… and our family has been very fortunate to have been part of these magnificent events.
Obviously, not the easiest task for our host country, but nevertheless, a pretty enjoyable experience.

How beautiful is the main host city, Rio de Janeiro? Here are a few shots I took from the “Cidade Maravilhosa”, while they were still getting ready to receive their guests:

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We do live in Brasilia, the capital of the country. We normally go to Rio for work (believe that?). Between games, social events, cheering… our children showing up on global social media channels (okay, I’m bias, but isn’t this 8-year-old girl the best representation of the sports fans??), our diplofamily made sure everyone would have great life memories from the Rio2016 Olympics.

Go Team USA. Go Team Brazil!

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Weekly Photo Challenge: Jubilant

Exercising our best parenting pride – snapshots of a regular Saturday morning, running between kids sports activities… our jubilant attempt to raise healthy children.  We’re satisfied, proud, and exhausted…. until next Saturday!😉

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http://wordpress.com/weekly-photo-challenge/jubilant

A great Washington Post Read: ‘A tale of two temperaments: Same Parents, Different Kids’

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This morning, I stumbled upon this short op-piece from the Washington Post. Easy, quick, enjoyable read – and it represents exactly what I sometimes feel regarding raising our 3 children: they all came from the very same set of parents, we’ve offered them the same opportunities, require the same level of respect and responsibility [okay, maybe a bit weighted to each one’s age, but you get my point!], and yet, the results from each one’s behavioral expressions are [and maybe, should be!] completely different.

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Who knows? Maybe that’s what makes each and every one of them special in their own way. Unique, challenging, intriguing. And obviously, lovely and wonderful – like any other Mother Goose would refer to her offspring!

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Here’s the op-piece I am referring to:
[and my deepest appreciation for the Washington Post for having it out there!]

 

On Parenting

A tale of two temperaments: Same parents, different kids
By Deborah Farmer Kris

May 20 at 7:00 AM

When my daughter got home from school yesterday, she made a cozy nest of pillows, pulled out her crayons and started to draw.

“Mommy,” she complained, “the music is too loud. I need to focus.”

To which her little brother predictably replied, “I want too loud! I like too loud! TOO LOUD PLEASE!”

My husband and I are raising two curious, caring kids — who happen to have fundamentally different temperaments.

Thankfully, temperament and character are not synonyms. No matter our personality, most of us can learn to be kind, responsible, and hard-working. But one’s basic temperament — particularly our response to stimuli — seems rooted in biology.

Think of the seven dwarfs. Doc is an extrovert, Bashful is an introvert, and Grumpy is a natural skeptic — but they all choose to work hard, respect each other and protect strangers in distress. Seven decent people with different approaches to life.

That said, it must have been a challenge to be the dwarfs’ mother.

Our daughter was only a few weeks old when I began to notice her heightened sensitivity to sound — a reaction that some research links to later introversion. Shutting cabinet doors would startle her awake, and the blender terrified her. Her first full sentence was, “What’s that sound?”

At her first toddler tumbling class, she spent 15 minutes clutching my skirt. Then she mimicked the actions of the students from the safety of the back wall. Finally — after sizing up her teacher, her peers, and the relative safety of the activity — she happily joined the group for the last five minutes.

This is how she has approached almost every novel situation since infancy: observing before engaging. I got pretty good at helping her navigate new experiences in ways that stimulated her without being overwhelming. And then came child No. 2.

On my son’s first beach trip, as I was coaxing his sister to dip her feet in the water, he threw open his arms and toddled headlong into the waves. That’s his basic approach to life: dive in — and then scream for help if necessary.

Sometimes it has felt like whiplash parenting — pulling the toddler off a playground ladder while encouraging the preschooler to take “one more step” up the climbing wall. She perches watchfully while I vacuum; he tries to climb on and go for a ride.

We have a lot of shorthand for different temperaments. I often hear kids described as shy or bossy — or all-boy or all-girl. But these labels are laden with cultural baggage, and they put a box around children who are just beginning to explore who they are.

Every temperament brings with it strengths and possibilities. In Susan Cain’s essay, “Don’t Call Introverted Children ‘Shy,’ ” she writes that some children are “born with a careful, sensitive temperament that predisposes them to look before they leap. And this can pay off handsomely as they grow, in the form of strong academics, enhanced creativity and even a unique brand of leadership and empathy. . . . [T]hese kids are not antisocial. They’re simply sensitive to their environments.”

I am trying to create an environment that will allow both my kids to thrive — one that gives them the space to be themselves and the tools to “work it out” together. Sometimes my strategies work better with one than the other.

But I wonder if, in the end, their differences can be a source of strength. Perhaps their close relationship will give them a measure of empathy toward those who respond to the ebbs of life a little differently than they do.

On a recent visit to a small creek, my son persuaded his sister to wade into the water — and she got him to stop throwing rocks long enough to watch a heron catch a fish. And I thought of Cain’s comment that the best scenario “is when those two toddlers — the one who hands you the toy with the smile and the other who checks you out so carefully — grow up to run the world together.” Or as the Seven Dwarfs illustrate: No matter our temperament, we can find a way to live together and whistle while we work.

Deborah Farmer Kris is an educator, writer, researcher and the mother of two young children.
By Deborah Farmer Kris

May 20 at 7:00 AM

Snapshots of Mother’s Day in Brazil

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#ExperimenteBrasilia – Miranda Family Sunset Lake Experience

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A long overdue return to my blogging tasks: Now, sharing a few experiences from our packed weekend in Brasilia. a rock concert, a farewell dinner, a family boat trip along the waters of the Capital’s famous Lago Paranoá.

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As a child, growing up in Brasilia, back in the 1970s, 1980s… the Lake Paranoá was a mysterious place, surrounded by endless possibilities.

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Now, as an adult, the opportunity of enjoying a boat ride, accompanied by my husband, our three children, seeing the joy on their faces when they got to go down on the life boat and row around the floating gazebo, was priceless.

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And I’m grateful for the opportunity to be part of a friend’s birthday celebration, witnessing the uniqueness of the Brasilia sky, and vouch first-hand for the local saying of “the sky in Brasilia is our sea“… Brasilienses [the so-called people from Brasilia] may not have their own beaches, they have an artificially-built lake, but they sure have one of the most beautiful skies this planet may offer!

A paradisiacal experience, the delight it is to navigate the gentle waters of the Paranoá lake aboard a private floating gazebo.

Thankful for the #ExperimenteBrasilia opportunity. Thankful for sharing this memory with my children and husband, who unlike me, did not grow up surrounded by the never-ending artificial waters of the Paranoá Lake. Thankful for enjoying the majestic views of the Brasilia skies, beside the love of my life… 🙂
More pictures yet to arrive!! Stay tuned for a soon-to-come blogpost update!

In the meantime, go ahead and follow us on Instagram… we just opened up the account to share images and stories from our Foreign Service Family! Lima.Miranda.Bsb

 

Rehoboth Beach photographers win at International Show

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Blogging hiatus – foreign service life, work and love: Brazil in times of Zika

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This is not a real post, at least, not per se. But I felt like I needed to have something out there. The Lima-Miranda Family is still is Brasilia, Brazil. Enjoying live, working like crazy, traveling [for work and just not enough for leisure…], keeping friends close and ensuring the Little Miranda kiddos are being brought up in  a nurturing, enriched and compassionate environment.

Mixed languages at home. Our youngest child is now 5, and spends her days at pre-school. The two older kids still keep their dad and I on our toes. Love still surrounds us.

Work in Public Health  [better saying, Zika virus & its possible implications – oh, boy!!!] has kept me busy, and quite happy, I’d say. Meaningful work in an enjoyable work environment – the dream to any EFM/FS spouse, I dare to say! Apologies for the ‘blogging hiatus’… better [and calmer!] times will come…

More to come. For the time being, my deepest appreciation for the ones who remained for the long haul, standing strong while we move at our slow pace….

Peace to all, and see you very soon,

RM

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Snapshot of Inter-embassies soccer tournament, Brazil – May 2015.

Glad to see my “big child” displaying a healthy return, playing with his team mates. Very proud to see our son following his dad’s footsteps. Literally!

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Living & working in Brazil as foreign service family: Our fifth month.

After being in La Paz, Bolivia for the past 2 years, we followed our hearts [and our assignment!] to Brasilia, capital of Brazil. Before I go any further, my blogsphere apologies for the hiatus – being a full-time mom of 3 children, one not yet at school age, who have decided to [re] join the wonderful PEPFAR team, working 40+ hours outside the house, life’s still good.

We’ve adjusted quite well, I’d say. Kids are pretty satisfied with the school; weekend have been crowned with social events, ranging from previously arranged and impromptu play dates, to barbecues at friends’ homes, to endless trips to the grocery store.

 

For the average ‘ trailing family’, we seem to be doing well. With all that said, I believe I can get back into blogging, updating family and friends on our whereabouts….

Work has me traveling quite a bit, which could be seen as exciting, but nevertheless, requiring excelling logistics skills, and a state-of-the-art household managing plan! 🙂 One of my work trips brought the whole family to Rio… and how? Well, October is Children’s Month in Brazil. And because of that, one of the airline companies was flying kids for free. Taking advantage of the Columbus Day holiday, we packed our bags, and went to the Cidade Maravilhosa. This post showcases a few images from our visit.

 

*. Parque Lage

“Parque Enrique Lage” is a public park in the city of Rio De Janeiro, located in the Jardim Botânico neighborhood at the foot of the Corcovado.

The atrium of the mansion, has a lovely café, enjoyed by families and tourists.

The land was formerly the residence of industrialist Enrique Lage and his wife. During the 1920s Lage had the mansion remodeled by Italian architect Mario Vodrel, with interior paintings by Salvador Payols Sabaté.

 

In the 1960s the land became a public park, with walking trails through subtropical forest. The Escola de Artes Visuais do Parque Lage (Visual Arts School of Parque Lage) and a café open to the public operate from the former mansion.

 

*. Meeting up with friends in Leblon…. nothing like taking a pic at a bus stop in Rio… so classy!!! 🙂

 

*. A quick stop at the Girl from Ipanema Bar… the so famous corner where Vinicius de Moraes and Tom Jobim complosed the long-loved poem to the eternal beach-tanned beauty…

 

*. …on our way to the beach!

 

*. Moving on…. Looking at the city from the shoulders of Christ the Redeemer – Nothing like enjoying the view from the “Cristo”!

 

*. And finally… The Ipanema Hippie Fair… got get there to understand it’s size, dimension and unique flavors & colors!

Living in a ‘limbo’: Raising Third Culture Kids.

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What do I mean by ‘trouble with third-culture kids‘?

Right now I’m simply trying to collect my thoughts into one piece, because attempting to answer this question has become my life task. I joke with my three children that I was only a woman before they were brought into my life. they made me turned into something completely different, the somehow scary concept of a parent… Not easy to be a parent, and even harder the ongoing duty of raising (well) kids that are wholeheartedly part of a hybrid scenario.

The so-called hybrid culture, a moving creature, a living chimera who’s not only part of their lives, but also defines who they (the children) are, the way they behave, how they interact with the (current) society, how they understand and express their feelings…

This past week the children went to visit their new school, and participated in a short orientation activity with same-age/same grade kids. They were asked to introduce themselves, and mention where they were coming from, their previous school/country,  stating their nationality.

My oldest was born in the US, and seems to have strong ties to the country thru sports, aligning himself with the ‘American’ culture. He’d also tell you he’s Brazilian – got a Brazilian-American mom and embraces the culture here. My surprise that day at school, came from my 1st-grader: when students originally from Brazil where called to stand up, she remained sited. The same happened when US kids were called to introduced themselves. Finally, when she heard, ‘now, children from Africa’, she jumped out of her seat, displaying a big and proud smile… Yes, she was born in South Africa, while our family was leaving/working in Mozambique. She left the country before she turned 2. But her allegiances to her ‘African past’ are remarkably strong – the culture, the music, the dances – she lives thru the stories we tell her from the time our family spent there. Who knows why? and, as long as she’s happy, we’re happy, despite our utterly lack of understanding. Maybe, for now, the answers will just confuse us…

As a parent, I’ve become aware of this ‘chimera’ my children represent. Sometimes I feel I don’t know them, and it’s not their fault – I simply don’t find the correct way to address their growing needs; how to respond to their sadness and anger; how to deal with their mood swings during the transitions, the constant moves, the new places, the losses of old friends…

I recently read a guest post written by Nina Sichel, introducing on one of publications, which referred to third-culture children living in a ‘limbo‘. Throughout the text, there was the comment on the ‘layers of loss’ a TCK experiences – according to Nina Sichel, those layers run deep – friends, schools, favorite places, pets… and again, now I’m wearing my ‘concerned parent hat’, seeking ways to address these losses with my kids, already knowing they will happen over and over…

Our family has relocated to our new post assignment – today marks the end of our second week in Brasília. My children are comfortable with Portuguese, and have been able to make a feel new friends during Summer Camp here. They seem happy, they’d adjusting, and yet, they’re struggling… I can tell from their little faces they’re trying hard, they’re no quitters, but sometimes the lack of (self) understanding  turns into and default. They look up to us (the parents) for answers we do not carry… We knew it would be like this, we knew it wouldn’t be easy, no transition is, but we’re here for them, even though, my husband and I are still trying to figure things out: socially, emotionally… I have no evidence, our family dynamics feels a tad disjoint, but time and patience will hopefully be good allies throughout the process… Time, patience, acceptance, and love – our travel companions 😮

(Note: Thanks again to Nina Sichel’s article, and for her book, the inspiration for this ‘parental op-piece’).

Wonders of life as a Foreign Service Family – Life at the New Post.

Greetings from Brasilia!

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After several weeks of ‘transitional homes’ we safely made it to our permanent housing assignment. And why is it important to mention it is a ‘permanent house’? Maybe for the curious ones, with friends cruising thru the joys of the Foreign Service life, there’ll be a long explanation out there waiting to be spelled out. 😮 For now, it’s enough saying we’re glad we don’t have to move to a difference residence. We’re comfortable and settled down. At least, as comfortable as possible – kids have enrolled into a Summer camp program, and we’re getting to know new families, learning the ropes for the city…

What and where to find our immediate needs for the house (forgot to mention that, although we like our ‘new place’, it’s pretty bare, hence the need to go out and buy not only groceries, but trash cans, cleaning products… You name it!).

The illusion of two hands together reaching up to the sky creates the Metropolitan Cathedral of Brasilia
The illusion of two hands together reaching up to the sky creates the Metropolitan Cathedral of Brasilia

Despite all the usual initial difficulties, inherent to the nature of the move, we believe we’ll have a nice time here. That’s the ultimate hope. We now have cable TV and internet – a great milestone! Kids have already made friends with some other children who would likely be attending the same school. We’re trying to build our own niche, despite the smell of fresh coat of paint that greets us every time we come back to the house… 🙂

I believe we’ll be happy here – at least we’ll try… Right now, wearing my most-hopeful-foreign service-spouse hat… The only one I was able to fit on our suitcase… Yeap, the same suitcase I’ve been living out of, for the past 8 weeks… But, who’s counting, right? 🙂

Now, let me get back to checking on my 3 little ones – just heard some clapping, so, I’m assuming the movie outside-and-popcorn event just ended – will go hug my kids with the most thankful smile to the Summer Camp supervisors and organizers: they enabled this very busy mom to enjoy some quiet time (and a coffee!), while getting back on the blogosphere horse!

Ate mais!

Wonders of life as a Foreign Service Family – Random Thoughts on Home Leave

Well, we’re back in Washington, DC – the last part of our ‘transitional’ Home Leave, surviving thru the perks of living out of our suitcases since May 19… but you know, not bad at all! 😮 No complaints on hauling our three children around, departing La Paz, Bolivia, heading to California for some family catch up… taking the kiddos to Disneyland and Legoland, surviving the long lines, the screaming, the cries for attention and for over-priced popcorn… picking up a few family members along the way, driving all of us to witness in loco the magnificent views offered by the Grand Canyon… and flying back to the East Coast… much has happened, and definitely, no time to spare… not even for blogging!

Need to do a better job trying to catch up with our lives… Haven’t had much free time, I must admit – the little ones keep me on my toes, and as any parent around here must know, Summer Break has all of us [parents] pulling our hair trying to find educational, recreational, interesting and fun activities for our lovies, during this time… it’s work, people… and we’ve been doing this for some 5 weeks already.. again… living out of suitcases, staying with family, long car rides… a few car sicknesses along the way… always fun! 😮

Now, it’s home stretch – a few days in the DC area, and we head out to our newest work and life adventure – Brasília, the capital of Brazil [yeap, the beautiful country that just put out the most unbelievable performance during the recent World Soccer Cup – don’t even get me started on that… as a Brazilian-born soccer-passionate soccer-mom-wife, I’m still recovering from the ‘bad dream’ many of us witnessed these past weeks…] Our family will be in Brasília for the next 3 years. Husband’s duty, as many wives/spouses here would relate and sympathize... 😮

Presently writing from a government-per-diem-acceptpleasant hotel room, packed with my noisy and restless adorable and very understanding little children, enjoying some quite time while I gather my blogging thoughts together [who am I kidding?? And why do we need to have both TVs on, and so loud??] But, all in all, I guess we’re ready for what’s in store for us… let’s wait and see! 😮

Classic pic, right? Gotta have your moment in the sun with Mr Mouse! A quick snapshot from our first stop during Home Leave 2014 - not-yet-tired parents at Disneyland!
Classic pic, right? Gotta have your moment in the sun with Mr Mouse! A quick snapshot from our first stop during Home Leave 2014 – not-yet-tired parents at Disneyland!

 

 

14 Days to Depart Post…

I believe we’re ready to begin saying goodbye to Bolivia – our home for the past two years – with a big THANK YOU! 😮

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Photography: Day Colors of the Desert in Uyuni, Bolivia.

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Intriguing Rock Formation… not a Plant, Though!

 

A few days back, I’ve shared images here of the sun setting along the desert in Uyuni, during our trip through the largest Salt Flats in the world- the “Salar de Uyuni”. Now, sharing some images from the desert under it’s daylight colors…

 


Inspirational post:

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View from the Salt Hotel Luna Salada, in Uyuni. Images are the result of my dear husband’s endless patience and search for natural beauty. Photos are unaltered.