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Photography: Sunset Over the Desert in Uyuni, Bolivia.

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View from the Salt Hotel Luna Salada, in Uyuni. Images are the result of my dear husband’s endless patience and search for natural beauty. Photos are unaltered.

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Posted by on April 21, 2014 in ART, BOLIVIA, FAMILY, photography, TRAVEL

 

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Photography: Surreal snapshot of the ‘Laguna Colorada’, Bolivia.

Red Lagoon - the 'Laguna Colorada' in Uyuni, with its characteristic surrounding flora and fauna...

Red Lagoon – the ‘Laguna Colorada’ in Uyuni, with its characteristic surrounding flora and fauna…

 
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Posted by on April 20, 2014 in BOLIVIA, FAMILY, photography, TRAVEL

 

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Photography: Árbol de Piedra [The Rock Tree]

Árbol de Piedra (“rock tree”) is an isolated rock formation in the Eduardo Avaroa Andean Fauna National Reserve of Sur Lípez Province, Bolivia. Much photographed, it projects out of the altiplano sand dunes of Siloli in the Potosí Department, about 18 kilometres (11 mi) north of Laguna Colorada. Also known as the “Stone Tree,” it is shaped like a stunted tree, and is formed into a thin rock because of strong winds and the material is sand stone.

 
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Posted by on April 19, 2014 in BOLIVIA, FAMILY, photography, TRAVEL

 

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[Photography] Watching the sun rise over La Paz, at 30,000 ft.

Heading to our recent vacation destiny: flying out of La Paz, and being greeted by the sunrise!

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Posted by on April 18, 2014 in BOLIVIA, photography, TRAVEL

 

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Early Easter Egg Hunt with the Marines!

Festa de Páscoa antecipada com os fuzileiros – Missão Americana em La Paz

 
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Posted by on April 13, 2014 in BOLIVIA, children, FAMILY, photography

 

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“Overwhelmed: Work, Love, and Play When No One Has the Time” Book Review by Brigid Schulte

A couple of weeks back, during my ‘usual morning routine at work’,  I stumbled upon a book review published on the Washington Post, under the ‘Parenting’ section, and found it so clear, so engaging, that I felt like ordering the book right then!

The review was written by Jennifer Howard, and today I received the ‘okay’ from the Washington Post editors to have it shared here – for the ones who didn’t have the same opportunity read it over there :o here is the link, and below, the full review. Enjoy as much as I did!

 


‘Overwhelmed: Work, Love, and Play When No One Has the Time’ by Brigid Schulte

By Jennifer Howard, Published: March 21
When did we get so busy? For many of us, life unspools as a never-ending to-do list. Wake up, pack lunches, get the kids to school, get ourselves to our jobs, work all day, collect the kids, make dinner, supervise homework, do the laundry, walk the dog, pay the bills, answer e-mail, crawl into bed for a few fitful hours of sleep, wake up already exhausted, then do it all over again. Weekends, which ought to be oases of leisure, have their own hectic rhythms: errands, chores, sports events, grocery shopping, exercise. Dispatch one task and six more take its place, a regenerating zombie army of obligations.

This brain-eating assault of to-dos leaves its victims wrung out, joyless, too tired to stop and smell the roses (which probably need pruning and mulching anyway — add that to the list). But “this is how it feels to live my life: scattered, fragmented, and exhausting,” Brigid Schulte writes early in “Overwhelmed,” her unexpectedly liberating investigation into the plague of busyness that afflicts us. “I am always doing more than one thing at a time and feel I never do any one particularly well. I am always behind and always late, with one more thing and one more thing and one more thing to do before rushing out the door.

She could be describing my days and probably yours, especially if you’re a working parent in the overcommitted middle part of life. Schulte, a longtime reporter for The Washington Post and the mother of two school-age kids, has a word for this shared unpleasantness: the Overwhelm. She takes her own harried-working-mom life as the jumping-off point for her research on where the Overwhelm comes from and what we can do about it.

Busyness has become so much the assumed default of many lives that it feels as elemental and uncontrollable as weather. So Schulte’s shocked when John Robinson, a University of Maryland sociologist known as Father Time, tells her that women have at least 30 hours of leisure a week, according to his time-use studies. She can’t reconcile that statistic with how her hours seem shredded into “time confetti — one big, chaotic burst of exploding slivers, bits, and scraps.” Nor does she believe it when Robinson tells her that we feel busy in part because we decide to feel busy.

Schulte quickly moves on to other researchers’ explorations of workplace culture, gender roles and time management, finding both reassurance and confirmation that she’s not making up the Overwhelm. She learns that the prefrontal cortex, the part of the brain that “acts like a patient yet controlling kindergarten teacher,” shrinks under the neurochemical onslaught of constant stress. That lets the amygdala, “the seat of negative emotions like fear, aggression, and anxiety,” take over. Anyone who has ever yelled at her kids while searching frantically for the car keys 10 minutes after the family should have left the house understands this.

If the neuroscience Schulte reports is right, feeling busy all the time shrinks the better part of our brains. But busyness also delivers cultural rewards. We feel important when we’re always booked, according to researchers such as Ann Burnett, who has studied thousands of the holiday letters people send to trumpet the year’s accomplishments.

Burnett’s collection of letters, which date back to the 1960s, make up “an archive of the rise of busyness” as something to aspire to. As Burnett tells Schulte: “People are competing about being busy. It’s about showing status. That if you’re busy, you’re important. You’re leading a full and worthy life.” The more you do, the more you matter, or so the reigning cultural script goes.

That script dictates how many offices and homes run. At work, the cult of the always-available “ideal worker” still “holds immense power,” Schulte writes, even as more people telecommute and work flexible hours. The technology that untethers workers from cubicles also makes it very hard to not be on call at all times. (I’d have liked to see Shulte spend more time on how technology fuels the cult of busyness.)

Those who escape the “time cages” of traditional workplaces confront what Schulte calls “a stalled gender revolution” at home, with consequences especially burdensome for women. She cites work by psychologist Mihaly Csikszentmihalyi on how women’s time is “contaminated” by “keeping in mind at all times all the moving parts of kids, house, work, errands, and family calendar.”

Only in Denmark does Schulte find a culture that appears to balance work, home and play in a truly egalitarian way. Because “Overwhelmed” sticks closest to the experience of working American parents, she goes after the shameful lack of affordable child care in this country. She even interviews Pat Buchanan, who in the 1970s helped sabotage a bill that would have created universal child care.

While that’s a useful bit of policy history to contemplate, and one that still affects us today, the most engaging sections of “Overwhelmed” stick to the here and now and how we let the cult of busyness lay waste to our hours. “Contaminated” time eats away at leisure, according to researcher Ben Hunnicutt, and by “leisure” he does not mean hours spent parked on the sofa in front of the telly. Leisure, to Hunnicutt, means experiencing “the miracle of now” or “simply being open to the wonder and marvel of the present” — the sense of being alive, which no to-do list will ever capture.

Although it illuminates a painfully familiar experience, “Overwhelmed” doesn’t speak for or about everyone. It lingers most on the conditions under which middle-class mothers and fathers labor, but the Overwhelm afflicts the child-free, too. The working poor are stretched even thinner. And how workers in China or Indonesia or India or South Africa feel about the balance of their lives is understandably beyond Schulte’s scope, although Europeans make a few appearances.

The question raised by “Father Time” John Robinson nags at this book like a forgotten homework assignment. The further I read, the more I began to wonder how much of the Overwhelm is at least partly self-inflicted and to see opportunities to reclaim time. Like Jacob Marley’s ghost, we’ve forged chains of obligation that we drag around with us. But if we made those chains, we can loosen them too, as Schulte has tried to do, with some success. In an appendix, “Do One Thing,” she offers useful starting points, such as learning not to give your time away and setting clear expectations about what really needs to be accomplished. Not every to-do item is created equal.

Do our employers really expect us to be on call 24/7, tethered to our smartphones as if they were oxygen tanks? Just because we can check e-mail at all hours, should we? Do our offspring really need to be hauled around to every soccer game and music lesson? Does every last piece of laundry have to be folded and put away before we can sit down with a cup of coffee, stare out the window and daydream? As a neighbor said to me not long ago, your work e-mail can wait. Your life can’t.

Jennifer Howard , a fiction writer and journalist, is a senior reporter for the Chronicle of Higher Education.

 
 

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Hot off the Press! Featured Expat: Interviewed by the ExpatsBlog.

Expat InterviewsAfter reading, if you have any comments about the interview, or any questions to ask, hop over to the ExpatsBlog and share your thoughts there! Thank you!

American Expat Living in Bolivia – Interview with Raquel

The mastermind behind 3rdCultureChildren Blog is a Foreign Service spouse, mother of 3 third-culture children aged 8 and under, with an endless passion for discovering and learning new languages, cultures, traveling and photography. Before joining the foreign service lifestyle, her background in Science and research took her to understand that world is much more than the geographic and physical boundaries may display it. Se enjoys teaching, talking, and, as an avid blogger, sharing hers and her family’s stories and lessons learned with other expat families. She’s contributed her experiences to the Foreign Service Journal, online publications and to a recent book on expat resilience. She initially began blogging to share impressions, observations and along-the-road experiences with families and friends, and later other expats experiencing similar challenges/adventures. So the blog morphed into more than just a quasi-travel and photo journal. Raquel’s expat blog is called 3rd Culture Children (see listing here)
Archipelago Fernando de Noronha, Brazil
Archipelago Fernando de Noronha, Brazil

Here’s the interview with Raquel…

Where are you originally from?
Rio de Janeiro, Brazil.

In which country and city are you living now?
La Paz, Bolivia

How long have you lived in Bolivia and how long are you planning to stay?
Since August 2012. Planning to stay until June 2014.

Jericoacoara Beach, Brazil
Jericoacoara Beach, Brazil

Why did you move to Bolivia and what do you do?
Because of my husband’s assignment with the US Foreign Service. I also have a full-time job with the US Embassy La Paz, and have been working since March 2013.

Did you bring family with you?
Yes. The two of us and our three children, aged 8, 6 and 3.

How did you find the transition to living in a foreign country?
Extremely easy, as a matter of fact. I grew up in Brazil, where my parents also worked for the Brazilian government. Our original family of 5 [my parents and my 2 brothers] were often requested to move to different cities, changing schools every couple of years. As an adult, working as a laboratory researcher, moving was also part of my normal routine. After marrying my husband, and due to his assignments with the State Department foreign service, the cycle ‘moving/adjusting/changing/re-inventing’ has become a regular task on our lives [smiles!].

Was it easy making friends and meeting people; do you mainly socialise with other expats?
It’s never as easy as one expects. There are always challenges, being those related to language [although in our household we commonly switch between Portuguese-English-Spanish], culture, new schools, new jobs [for me, especially!]. Leaving old friends behind, and aiming to make new ones is never easy. I try to think of myself as a ‘serial-social being’. I’m always on-the-go, and throughout the years, I found myself displaying social skills I didn’t really know I had. I’m social because it’s a necessity. But I also enjoy the change, which tends to make the moves a bit easier. Especially on the family – it’s less difficult to face challenges when one has an idea what could be ahead of them, and has the time and the emotional support to deal with them…

Kruger Park, South Africa
Kruger Park, South Africa

What are the best things to do in the area; anything to recommend to future expats?
Bolivia is a country with beautiful landscapes. Any outdoors activities are highly recommended, if the basic precautions [with the high altitude, especially] are taken. The Bolivian people tend to be warm and welcoming. Shopping for arts and crafts should be included in any expats visiting list, as well as, reserving some time to enjoy the typical food, and the dancing and musical expressions, only found around the Andean region.

What do you enjoy most about living in Bolivia?
The climate is great – it feels like a nice Fall day all year around. We live surrounded by mountains, which offers us a very soothing scenario – if one likes to lounge around, reading a good book, or enjoying a glass of wine by the fireplace, that’s definitely a place to be. The crime rate [a crucial point for any expat list!] is very low, and La Paz is a friendly city for families – lots of parks and activities to do with/bring little kids along. Again: safety is key.

How does the cost of living in Bolivia compare to home?
Much less than in the USA, or even in Brazil.

Reed Dance in Swaziland
Reed Dance in Swaziland

What negatives, if any, are there to living in Bolivia?
It’s a landlocked territory – we’re far from the water. Also, the high altitude can play not-so-funny games with one’s health. Our family, so far, hasn’t suffered much from those effects, but we’ve heard others complain about getting sick all the time… Each one is different, and again, the regular, recommended medical/health advices should be taken very seriously.

If you could pick one piece of advice to anyone moving to Bolivia, what would it be?
Bring your best adventurous spirit – you’ll need it! Also, keep your expectations low: it’s the bet advice to a prospective expat or visiting fellow – expecting less, one may be pleasantly surprised with the outcome!

What has been the hardest aspect to your expat experience so far?
The difficulties to fly out of Bolivia to other countries, presently. From previous posts, the physical distance between our family nucleus and our parents.

When you finally return home, how do you think you’ll cope with repatriation?
Communicating with others, we hope! We have a very good group of friends and former colleagues at home [it's Washington DC, and we all work for the government, so, it's pretty common to have people coming and going, all the time!] It’s all part of work: the moving, the paking-out…

What are your top 5 expat tips for anyone following in your footsteps?

  1. Dream away. And dream big. Dream of traveling to unknown places, learning from new people, immersing into new cultures.
  2. Keep your expectations low. Many surprises should come your way if you’re not waiting for anything!
  3. Be social. Be friendly. Be smart. Street Smart! Be conscious and be aware of your surroundings, as well. Teaching lessons come in different envelopes, sometimes, in a not-so-nice ones!
  4. Try to learn a new language, try to communicate with the locals and understand their stories and their culture. Communicate. Listen and be heard.
  5. Attempt to comprehend the new country’s traditions, faith, and fears… The harmonious relationship between the local community and Mother Nature. Learn from their experiences and build your own story. It’s worthy every second in invest in!

Tell us a bit about your own expat blog.
As a traveling family, we’ve lived in Mozambique, South Africa, Brazil, Bolivia, and during our work assignments, we traveled to England, Chile, USA and Swaziland. I liked the idea of organizing not only our travel notes, but also providing resources for other parents, and encouraging an exchange of ideas through comments, questions and suggestions from viewers. The name for the blog came from the term itself: “Third Culture Children” are children whose parents come from distinct cultures, and grow up under a hybrid environment, experiencing diverse cultural growth. “The result of this transcontinental growth can never be taught or learned or fully understood by anyone who hasn’t actually experienced it. The developing child takes the culture of their parent’s passport country, or their first culture, to a foreign land. The result is that the child (and later on, the adult) adopts the qualities of the Second Culture into their preexisting First Culture, creating a unique cultural perspective known as the Third Culture”. As an expat who is now raising three children, all aged 8 and under, the titled seemed a natural fit! I’m so pleased to share with other expatriates, parents, and traveling families, not only the beauty and excitement of traveling, but also resources regarding languages, social and cultural adjustments, and our not-so-professional advice as “parents-on-the-go“.

How can you be contacted for further advice to future expats coming to your area?
Feel free to send me a note thru Twitter, or visit our expat blog, http://3rdculturechildren.com, sharing your comments on any recent post or pages – I’d love to hear from you!

 

http://www.expatsblog.com/articles/1722/american-expat-living-in-bolivia-interview-with-raquel

 

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