The emotionally resilient expat [by Linda Janssen].

31 Aug

Oh, well, why not mention here a great book that just came out [July 2013], by the author Linda Janssen?

And the reason for that? Linda interviewed several expats, families, collected their experiences, challenges, suggestions, stories and tales. All together, bound in one book – and I’m happy to say I’m one of the proud contributors to her compendium…

[insert a shameless smile here! :o]

My little 2 cents: lessons learned from our ‘nomadic life’ with the US Foreign Service – as a professional, a around-the-clock mother, a traveler, an FSO spouse… a serial expat… ♥

Happy reading!

Linda A Janssen, The Emotionally Resilient Expat

The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures

Living abroad offers enriching experiences of growth, broadened perspective, enhanced cultural understanding. Yet its transition-rich, change-driven, cross-cultural nature can place considerable demands, leaving us stressed, disconnected, our identity in flux. Building on existing literature and benefitting from recent developments in psychology and brain-body connections, The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures shows the key to successful transitions and beyond lies in emotional resilience to adapt, adjust or simply accept. Linda A. Janssen combines candid personal stories from experienced expats and cross-culturals, with a wealth of practical tools, techniques and best practices from emotional, social and cultural intelligence, positive psychology, mindfulness, stress management, self-care and related areas. FACTORS™ offers a way to live a healthier, more positive, emotionally engaged, culturally connected global life.

Curious to learn more about the book? Follow this link:


“Using personal story and solid theory in her groundbreaking book on emotional resilience, Linda A. Janssen guides those facing the challenges of cross-cultural living to dig under the initial rocky surfaces of overseas life to discover – and use – the rich gold of their own experience. A great resource for expats of all backgrounds.” Ruth E. Van Reken, Author, Third Culture Kids: Growing Up Among Worlds

“Janssen’s work is sure to be a stand out in any expatriate or cross-cultural arena. She eloquently, articulately and incisively delves into areas previously considered taboo in order to highlight how we can all gain mastery over whatever life throws our way. I will definitely be referencing Janssen’s material when working with TCKs, expat parents and international students.” Tina L Quick, Author, The Global Nomad’s Guide to University Transition,

“A practical guide in the art of managing the risks of overseas life in ways that will promote endurance and effectiveness. Full of honest and hope-filled stories from the lived experience and life-long learning of Janssen and her dozens of expatriate contributors. An invaluable companion for expats who want to know that they are not alone.” Duncan P. Westwood, PhD, (C)OACCPP Clinical Director of Expatriate Care & Development, International Health Management

“As with any food rich in nutrition, this book is best sampled regularly and digested slowly.” Drs. Douglas W. Ota, NIP Psychologist, NMI Mediator, Family Therapist,


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7 responses to “The emotionally resilient expat [by Linda Janssen].

  1. theopenhome

    August 31, 2013 at 6:19 pm

    Oooh this looks really good… already added to the Amazon list!


    • 3rdCultureChildren

      August 31, 2013 at 6:22 pm

      Good to know! I know it’s shameless, but the money goes to the author [not the contributors!], so, I believe it’s okay to ‘advertise’… 😮 Also, why not? It’s a good resource, Linda Janssen had some 60-some contributors to her book, which turns out to be a fantastic collection of stories and experiences… I’m glad you were interested!



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